![]() ![]() In short, white rice appears to be neither detrimental nor favorable for weight loss. ![]() Plus, diets centered around white rice have been shown to promote weight loss, especially in countries where it’s an everyday food ( 21, 22, 23). While many studies have connected diets high in refined grains to obesity and weight gain, the research is inconsistent when it comes to white rice.įor instance, some studies have associated diets high in refined grains like white rice to weight gain, belly fat and obesity, while other studies have found no correlation ( 17, 18, 19, 20). White rice is classified as a refined grain because it’s stripped of its bran and germ. However, its connection to heart disease is still unclear. Higher intakes of white rice may raise your risk of metabolic syndrome. Meanwhile, brown rice consumption has been associated with a lower risk of heart disease.įor instance, adults that consume the most amount of whole grains may have an up to 21% lower risk of heart disease than adults eating the least amount ( 15).īrown rice also contains lignans, a plant compound that has been shown to help lower blood pressure, reduce the amount of fat in your blood and reduce arterial stiffness ( 16). Studies have shown that people who regularly eat large amounts of white rice have a higher risk of metabolic syndrome, especially Asian adults ( 11, 12, 13).īut while studies have noticed a connection between white rice consumption and diabetes, the link between white rice and heart disease is still unclear ( 13, 14). Metabolic syndrome is the name for a group of risk factors that may increase your risk of health conditions, such as heart disease, type 2 diabetes and stroke. May Raise Your Risk of Metabolic Syndrome Higher intakes of white rice may result in a higher risk of type 2 diabetes. White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Similarly, a US-based study showed that higher intakes of white rice were linked to a higher risk of type 2 diabetes, whereas higher intakes of brown rice were linked to a significantly lower risk ( 9). What’s more, each serving of rice eaten per day raised the risk of type 2 diabetes by 11%. In a review of studies in over 350,000 people, researchers found that those who ate the most white rice had a higher risk of type 2 diabetes than those who ate the least ( 10). This may be one reason why white rice has been associated with a higher risk of type 2 diabetes. As a result, carbs in white rice are turned into blood sugar more rapidly than those in brown rice ( 9). White rice has a GI of 64, while brown rice has a GI of 55. Higher GI foods may cause rapid spikes ( 7, 8). The score ranges from 0 to 100 with the following labels:įoods with a lower GI appear to be better for people with type 2 diabetes, as they cause a slow but gradual rise in blood sugars. ![]() Glycemic index (GI) is a measure of how fast your body converts carbs into sugars that can be absorbed into your bloodstream. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |